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23
Feb

RUNNING. THE LONG AND THE SHORT OF IT.

They say people walk into your life for a reason. In my case, someone ran into mine and left footprints in my heart forever....
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7
Feb

EVERY SUMMER HAS A STORY

Who doesn’t love summer? Long days, warm nights, rain showers, Vitamin D, love affairs, endings and new beginnings. Yep, that’s my favorite part of...
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6
Feb

YOU ARE WHAT YOU EAT?

I always get asked “What do Nutritionist’s eat then?” Answer: Nutrition of course. It is really simple stuff. I literally always have the basics...
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2
Feb

A CHOICE TO CHOOSE YOUR ATTITUDE

This whole work 5 days, study 5 subjects, exercise 4 days, eat 3 meals, take 2 twice a day, catch up once a week...
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31
Jan

PACKED WITH PROTEIN

The key factor in avoiding sugar cravings is to increase protein intake. Adequate protein intake (meaning a portion the size of your palm) at...
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30
Jan

GUILTY PLEASURES ARE NECESSARY MEASURES

So it was my day off the other day and I decided the best way to unwind and relax was to head into work....
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