Ever have that feeling of no matter what you do you just can’t keep up? You are feeling stressed and exhausted by matters that...
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They say people walk into your life for a reason. In my case, someone ran into mine and left footprints in my heart forever....
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Who doesn’t love summer? Long days, warm nights, rain showers, Vitamin D, love affairs, endings and new beginnings. Yep, that’s my favorite part of...
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I always get asked “What do Nutritionist’s eat then?” Answer: Nutrition of course. It is really simple stuff. I literally always have the basics...
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This whole work 5 days, study 5 subjects, exercise 4 days, eat 3 meals, take 2 twice a day, catch up once a week...
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The key factor in avoiding sugar cravings is to increase protein intake. Adequate protein intake (meaning a portion the size of your palm) at...
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