8
Jul

good mood food

Do you fall prey to food cravings and intensified emotions with that time of the month? Or do you feel consistently low or unmotivated,...
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Do you have the guts to be happy?

When you feel tired, depressed, stressed or anxious, the chances are you wouldn’t consider your digestive system or food you have eaten to have...
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27
Nov

30
Jan

How to boost your children’s immune health heading back to school.

Nutrition plays a vital role in the health and well-being of our children. Heading into a new school year presents the perfect opportunity to...
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TURMERIC TALK

You may or may not have noticed a lot of orange colour pop in your feeds. And turmeric in smoothies?? Say what! First it...
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2
Jul

25
May

A DAY IN THE LIFE OF A COLON HYDROTHERAPIST.

People ask me all the time what is it like being a Colon Hydrotherapist? And why on earth would I do it for a...
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BROWN SILKY LIQUID THAT GIVES ME MY WINGS, THESE ARE A FEW OF MY ‘ADRENALLY’ THINGS.

Ever have that feeling of no matter what you do you just can’t keep up? You are feeling stressed and exhausted by matters that...
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25
Mar

6
Feb

YOU ARE WHAT YOU EAT?

I always get asked “What do Nutritionist’s eat then?” Answer: Nutrition of course. It is really simple stuff. I literally always have the basics...
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PACKED WITH PROTEIN

The key factor in avoiding sugar cravings is to increase protein intake. Adequate protein intake (meaning a portion the size of your palm) at...
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31
Jan

26
Jan

NUTS ABOUTS NUTS

Nuts. It’s 3pm and time for my craved chocolate treat. Nuts! Not to mention I’m going nuts! I’m forced to find alternatives as my...
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