LIFESTYLE

27
Nov

Do you have the guts to be happy?

When you feel tired, depressed, stressed or anxious, the chances are you wouldn’t consider your digestive system or food you have eaten to have...
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How to boost your children’s immune health heading back to school.

Nutrition plays a vital role in the health and well-being of our children. Heading into a new school year presents the perfect opportunity to...
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30
Jan
2
Jul

TURMERIC TALK

You may or may not have noticed a lot of orange colour pop in your feeds. And turmeric in smoothies?? Say what! First it...
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A DAY IN THE LIFE OF A COLON HYDROTHERAPIST.

People ask me all the time what is it like being a Colon Hydrotherapist? And why on earth would I do it for a...
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25
May
25
Mar

BROWN SILKY LIQUID THAT GIVES ME MY WINGS, THESE ARE A FEW OF MY ‘ADRENALLY’ THINGS.

Ever have that feeling of no matter what you do you just can’t keep up? You are feeling stressed and exhausted by matters that...
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YOU ARE WHAT YOU EAT?

I always get asked “What do Nutritionist’s eat then?” Answer: Nutrition of course. It is really simple stuff. I literally always have the basics...
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6
Feb
31
Jan

PACKED WITH PROTEIN

The key factor in avoiding sugar cravings is to increase protein intake. Adequate protein intake (meaning a portion the size of your palm) at...
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NUTS ABOUTS NUTS

Nuts. It’s 3pm and time for my craved chocolate treat. Nuts! Not to mention I’m going nuts! I’m forced to find alternatives as my...
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26
Jan