LIFESTYLE

31
Jan

PACKED WITH PROTEIN

The key factor in avoiding sugar cravings is to increase protein intake. Adequate protein intake (meaning a portion the size of your palm) at...
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GUILTY PLEASURES ARE NECESSARY MEASURES

So it was my day off the other day and I decided the best way to unwind and relax was to head into work....
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30
Jan
29
Jan

GREEN SAYS GO

Just a quick one, much like my green smoothie for breakfast. Something so quick and easy, yet so full of goodness to get you...
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NUTS ABOUTS NUTS

Nuts. It’s 3pm and time for my craved chocolate treat. Nuts! Not to mention I’m going nuts! I’m forced to find alternatives as my...
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26
Jan