LIFESTYLE

27
Nov

Do you have the guts to be happy?

When you feel tired, depressed, stressed or anxious, the chances are you wouldn’t consider your digestive system or food you have eaten to have...
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How to boost your children’s immune health heading back to school.

Nutrition plays a vital role in the health and well-being of our children. Heading into a new school year presents the perfect opportunity to...
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30
Jan
25
May

A DAY IN THE LIFE OF A COLON HYDROTHERAPIST.

People ask me all the time what is it like being a Colon Hydrotherapist? And why on earth would I do it for a...
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IT’S OK TO NOT LOVE KALE. HERE’S ONE VERY GOOD REASON WHY.

The beloved vegetable K A L E receives A L O T of attention as a super dooper superfood. And there is no doubt...
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6
Apr
25
Mar

BROWN SILKY LIQUID THAT GIVES ME MY WINGS, THESE ARE A FEW OF MY ‘ADRENALLY’ THINGS.

Ever have that feeling of no matter what you do you just can’t keep up? You are feeling stressed and exhausted by matters that...
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RUNNING. THE LONG AND THE SHORT OF IT.

They say people walk into your life for a reason. In my case, someone ran into mine and left footprints in my heart forever....
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23
Feb
7
Feb

EVERY SUMMER HAS A STORY

Who doesn’t love summer? Long days, warm nights, rain showers, Vitamin D, love affairs, endings and new beginnings. Yep, that’s my favorite part of...
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YOU ARE WHAT YOU EAT?

I always get asked “What do Nutritionist’s eat then?” Answer: Nutrition of course. It is really simple stuff. I literally always have the basics...
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6
Feb
2
Feb

A CHOICE TO CHOOSE YOUR ATTITUDE

This whole work 5 days, study 5 subjects, exercise 4 days, eat 3 meals, take 2 twice a day, catch up once a week...
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PACKED WITH PROTEIN

The key factor in avoiding sugar cravings is to increase protein intake. Adequate protein intake (meaning a portion the size of your palm) at...
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31
Jan