As a Naturopath and Clinical Nutritionist, Yours Naturally is about working with you to achieve your personal health goals, providing thorough holistic health care and using nutrition and lifestyle as medicine”

8
Jul

good mood food

Do you fall prey to food cravings and intensified emotions with that time of the month? Or do you feel consistently low or unmotivated, suffer depression or anxiety? Winter and COVID got you all S.A.D (Seasonal Affective Disorder) Fine-tuning your diet...
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27
Nov

Do you have the guts to be happy?

When you feel tired, depressed, stressed or anxious, the chances are you wouldn’t consider your digestive system or food you have eaten to have anything to do with it.

30
Jan

How to boost your children’s immune health heading back to school.

Nutrition plays a vital role in the health and well-being of our children. Heading into a new school year presents the perfect opportunity to give their immune systems a boost and enhance their learning and concentration potential, and this can be...
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