8
Jul

good mood food

Do you fall prey to food cravings and intensified emotions with that time of the month? Or do you feel consistently low or unmotivated, suffer depression or anxiety? Winter and COVID got you all S.A.D (Seasonal Affective Disorder) Fine-tuning your diet...
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27
Nov

Do you have the guts to be happy?

When you feel tired, depressed, stressed or anxious, the chances are you wouldn’t consider your digestive system or food you have eaten to have anything to do with it.

30
Jan

How to boost your children’s immune health.

Nutrition plays a vital role in the health and well-being of our children. Heading into a new school year presents the perfect opportunity to give their immune systems a boost and enhance their learning and concentration potential, and this can be...
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25
Mar

BROWN SILKY LIQUID THAT GIVES ME MY WINGS, THESE ARE A FEW OF MY ‘ADRENALLY’ THINGS.

Ever have that feeling of no matter what you do you just can’t keep up? You are feeling stressed and exhausted by matters that never used to be a deal – now you just can’t “even deal”.  Or  no matter how...
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20
Sep

Do you need a refresh?

A traditional month-long cleanse can be daunting to commit to, and let’s face it, gets old pretty fast! 21 Days is all it takes for new habits to be set and feel amazing! Our 21-Day Refresh package is designed to help...
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28
Jul

Meet my new love, Flourishing Bodies.

I have an amazing lifelong friend, Diahann, and we have always had a vision to bring our nutritional expertise and passion to the table and to life, to help people. Like, truly help people. So, we have been chipping away at building...
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